Moving Mind, Body & Soul
Join our Yoga Vitality Rest Retreat this summer!!!
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About Us
Catherine Payne
Shine Your Light
Shine Your Light
Catherine started practicing Yoga in high school while playing sports. After college she worked in the corporate world and had a career change to become a math and science teacher and eventually completed two different 200 hr Yoga teacher trainings and a 500 hour Yoga Teacher Training. Catherine is blessed to teach Yoga as a PE class for
Catherine started practicing Yoga in high school while playing sports. After college she worked in the corporate world and had a career change to become a math and science teacher and eventually completed two different 200 hr Yoga teacher trainings and a 500 hour Yoga Teacher Training. Catherine is blessed to teach Yoga as a PE class for Palm Beach School District. She opened a Yoga School through Yoga Alliance creating a career pathway program for high school students who want to become a Yoga Teacher. Being a student and teacher for life she is devoted to deepen her practice mentally, physically and spiritually. Yoga has brought meditation, love, peace, balance, strength, knowledge, wisdom, courage and much more to Catherine’s life. She has studied Vinyasa Yoga, Hatha Yoga, Raja Yoga, Aerial Yoga, SUP Yoga, Kundalini Yoga, Kripalu Yoga, Acro Yoga, and Ashtanga Yoga. She is forever grateful for all her teachers and students and loves teaching Yoga guiding students to endless possibilities finding peace within. Aum Shanti, Shanti, Shanti. Namaste.
Shine Your Light
Shine Your Light
Shine Your Light
Catherine and Tassia met over 15 years ago teaching science across the hall from each other at Santaluces High School. Their friendship and love for yoga inspired them to open One Love Yoga School offering classes, workshops, training and retreats. They hope to spread the knowledge of Yoga to others safely in a fun, open environment.
Tassia Palmer
Shine Your Light
Tassia Palmer
Tassia was first introduced to the practice of Yoga while teaching high school biology with a friend and colleague, Catherine Payne. Catherine sponsored the after school Yoga Club and curiosity drew her to attend her first class. From that day forward Tassia was hooked, and her passion for yoga was ignited. Seeing how yoga transforms the
Tassia was first introduced to the practice of Yoga while teaching high school biology with a friend and colleague, Catherine Payne. Catherine sponsored the after school Yoga Club and curiosity drew her to attend her first class. From that day forward Tassia was hooked, and her passion for yoga was ignited. Seeing how yoga transforms the mind and body drew Tassia to complete her 200-hr Yoga Teacher Training in order to deepen her understanding of the practice. Now, with nearly 15 years of experience as a Yogi and teacher, Tassia has joined forces with Catherine to share their love for yoga with the world, resulting in the formation of One Love Yoga. As educators, creating a welcoming space for their students was top priority. Their practice aims to achieve positive changes through the guiding principles of peace, joy, hope and love. One Love Yoga is designed to awaken the spirit and energize the soul. Namaste.
Yoga for all! Beginners welcome!!
Yoga is the union of mind, body and soul with the connection of breath and movements of the body. Yoga has been proven to help increase flexibility, strength, balance and so much more!
Sunrise/Sunset Yoga
With the rising and the setting of the sun our practice during this time will increase your energy, boost your mood, aid in sleep and will keep your mind and body agile, strong and at peace.
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
One Love Yoga
Feel connected
Shine your light
Feel connected
Be flexible
Shine your light
Feel connected